BlueberriesvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Blueberries vs Snacks Shrimp Cracker
Go with Blueberries at just 57 kcal per 100g — 87% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blueberries is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blueberries delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blueberries | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 426kcal21% | <0.1kcal |
| Protein | 0.74g1% | 7.1g14% | <0.1g |
| Total Fat | 0.33g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 15g5% | 59g21% | <0.1g |
| Dietary Fiber | 2.4g9% | 5.6g20% | <0.1g |
| Sugars | 10.0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 9.7mg11% | 0mg0% | +9.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 19mcg16% | 13mcg11% | +6.5mcg |
| Vitamin B6 | <0.1mg3% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 6.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.42mg3% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.28mg2% | 1.9mg11% | <0.1mg |
| Potassium | 77mg2% | 193mg4% | <0.1mg |
| Phosphorus | 12mg1% | 191mg15% | <0.1mg |
| Magnesium | 6.0mg1% | 72mg17% | <0.1mg |
| Zinc | 0.16mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg6% | 0.22mg25% | <0.1mg |
| Manganese | 0.34mg15% | 2.1mg93% | <0.1mg |
| Selenium | 0.10mcg0% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blueberries is significantly lower in calories at just 57 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 647% fewer calories, making Blueberries the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.74g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Blueberries is the leaner option with 0.33g of total fat per 100g compared to 17.9g. Blueberries has less saturated fat (0.028g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Blueberries: 3mcg vs 0mcg), Vitamin C (Blueberries: 9.7mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.1mcg), Phosphorus (Snacks Shrimp Cracker: 191mg vs 12mg).
Diet Suitability: Blueberries fits a low-fat diet. Blueberries fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.