How many calories are in Blueberries (Raw)?

A 100g serving of Blueberries (Raw) has 57 calories. You'll also get 0.74g of protein per serving.

Is Blueberries (Raw) high in protein?

Blueberries (Raw) has 0.74g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Blueberries (Raw)?

Blueberries (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.

How many carbs are in Blueberries (Raw)?

Blueberries (Raw) contains 14.5g of carbohydrates per 100g, including 2.4g of fiber and 9.96g of sugar.

What are the macros for Blueberries (Raw)?

Per 100g, Blueberries (Raw) has 57 calories, 0.74g protein, 14.5g carbs, and 0.33g fat. It also provides 2.4g of fiber.

How many calories in 140 g serving of Blueberries (Raw)?

A typical serving of Blueberries (Raw) (140 g serving, 140g) has 80 calories and 1g of protein.

Is Blueberries (Raw) good for weight loss?

At 57 calories per 100g, Blueberries (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Blueberries (Raw)

Blueberries, raw

Per 100g, Blueberries (Raw) has 57 calories, 0.7g protein, 14.5g carbs, 0.3g fat, and 2.4g fiber.

Blueberries (Raw) has 57 calories per 100g with 0.74g of protein, 14.5g of carbohydrates, 0.33g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

80kcal

Protein

1.0g

Carbs

20g

Fat

0.46g

✨Nutritional Highlights

⚖️

Low calorie: only 57 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (9.96g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	57kcal	3%
Protein	0.74g	1%
Total Fat	0.33g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%
Dietary Fiber	2.4g	9%
Sugars	10.0g	—

⚖️Common Serving Sizes

140 g serving

140g

80kcal

1gprotein

1 undetermined

148g

84kcal

1.1gprotein

50 undetermined

68g

39kcal

0.5gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Blueberries (Raw)?: A 100g serving of Blueberries (Raw) has 57 calories. You'll also get 0.74g of protein per serving.
Is Blueberries (Raw) high in protein?: Blueberries (Raw) has 0.74g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Blueberries (Raw)?: Blueberries (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.028g is saturated fat.
How many carbs are in Blueberries (Raw)?: Blueberries (Raw) contains 14.5g of carbohydrates per 100g, including 2.4g of fiber and 9.96g of sugar.
What are the macros for Blueberries (Raw)?: Per 100g, Blueberries (Raw) has 57 calories, 0.74g protein, 14.5g carbs, and 0.33g fat. It also provides 2.4g of fiber.
How many calories in 140 g serving of Blueberries (Raw)?: A typical serving of Blueberries (Raw) (140 g serving, 140g) has 80 calories and 1g of protein.
Is Blueberries (Raw) good for weight loss?: At 57 calories per 100g, Blueberries (Raw) is fairly light and can fit well into a calorie-controlled diet.