BroccolivsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Broccoli vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Broccoli at just 31 kcal per 100g — 85% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Broccoli provides 303mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Broccoli | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 211kcal11% | <0.1kcal |
| Protein | 2.6g5% | 20g39% | <0.1g |
| Total Fat | 0.34g0% | 13g16% | <0.1g |
| Saturated Fat | <0.1g0% | 3.3g17% | <0.1g |
| Cholesterol | — | 126mg42% | — |
| Carbohydrates | 6.3g2% | 3.3g1% | +2.9g |
| Dietary Fiber | 2.4g9% | 0.60g2% | +1.8g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 17mcg2% | <0.1mcg |
| Vitamin C | 91mg101% | 0mg0% | +91mg |
| Vitamin E | 0.15mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 102mcg85% | — | — |
| Vitamin B6 | 0.19mg11% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | — | 0.40mcg17% | — |
| Folate | 65mcg16% | 10mcg3% | +55mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 0.64mg4% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 615mg27% | <0.1mg |
| Calcium | 46mg4% | 28mg2% | +18mg |
| Iron | 0.69mg4% | 2.4mg13% | <0.1mg |
| Potassium | 303mg6% | 190mg4% | +113mg |
| Phosphorus | 67mg5% | 205mg16% | <0.1mg |
| Magnesium | 21mg5% | 20mg5% | +1.0mg |
| Zinc | 0.42mg4% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Manganese | 0.20mg9% | 0mg0% | +0.20mg |
| Selenium | 1.6mcg3% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 581% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.34g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Broccoli has less saturated fat (0.039g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli: 91.3mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.639mg), Folate (Broccoli: 65mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Broccoli: 0.197mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.6mcg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 36mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.