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Turkey Breast Sliced

Turkey breast, sliced, prepackaged

Per 100g, Turkey Breast Sliced has 106 calories, 14.8g protein, 2.2g carbs, and 3.8g fat.

Turkey Breast Sliced has 106 calories per 100g with 14.8g of protein, 2.2g of carbohydrates, 3.77g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 898mg per 100g, so it may not be the best fit for a low-sodium diet.

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories
58kcal
Protein
8.1g
Carbs
1.2g
Fat
2.1g

โœจNutritional Highlights

๐Ÿ’ช

High-protein: 56% of calories come from protein (14.8g per 100g)

โš–๏ธ

Low calorie: only 106 kcal per 100g

โญ

Excellent source of Niacin (B3) (45% DV), Sodium (39% DV), Protein (30% DV), Vitamin B6 (24% DV)

โš ๏ธThings to Watch

โ€ข

High in sodium at 898mg per 100g, so it may not be the best fit for a low-sodium diet.

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories106kcal5%
Protein15g30%
Total Fat3.8g5%
Saturated Fat0.91g5%
Trans Fat<0.1gโ€”
Cholesterol49mg16%
Carbohydrates2.2g1%
Dietary Fiber0g0%
Sugars0.91gโ€”

โš–๏ธCommon Serving Sizes

2 oz
55g
58kcal
8.1gprotein
1 undetermined
16g
17kcal
2.4gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Turkey Breast Sliced?
A 100g serving of Turkey Breast Sliced has 106 calories. You'll also get 14.8g of protein per serving.
Is Turkey Breast Sliced high in protein?
Turkey Breast Sliced has 14.8g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
How much fat is in Turkey Breast Sliced?
Turkey Breast Sliced has 3.77g of total fat per 100g, which is considered low. Of that, 0.906g is saturated fat.
How many carbs are in Turkey Breast Sliced?
Turkey Breast Sliced contains 2.2g of carbohydrates per 100g and 0.91g of sugar.
What are the macros for Turkey Breast Sliced?
Per 100g, Turkey Breast Sliced has 106 calories, 14.8g protein, 2.2g carbs, and 3.77g fat.
How many calories in 2 oz of Turkey Breast Sliced?
A typical serving of Turkey Breast Sliced (2 oz, 55g) has 58 calories and 8.1g of protein.
Is Turkey Breast Sliced good for weight loss?
At 106 calories per 100g, Turkey Breast Sliced is fairly light and can fit well into a calorie-controlled diet.

๐Ÿฝ๏ธMore in Sausages and Luncheon Meats

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Data from USDA FoodData Central. Values per 100g.