Turkey Breast Sliced
Turkey breast, sliced, prepackaged
Per 100g, Turkey Breast Sliced has 106 calories, 14.8g protein, 2.2g carbs, and 3.8g fat.
Turkey Breast Sliced has 106 calories per 100g with 14.8g of protein, 2.2g of carbohydrates, 3.77g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 898mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
โจNutritional Highlights
High-protein: 56% of calories come from protein (14.8g per 100g)
Low calorie: only 106 kcal per 100g
Excellent source of Niacin (B3) (45% DV), Sodium (39% DV), Protein (30% DV), Vitamin B6 (24% DV)
โ ๏ธThings to Watch
High in sodium at 898mg per 100g, so it may not be the best fit for a low-sodium diet.
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 15g | 30% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.91g | 5% |
| Trans Fat | <0.1g | โ |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.91g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Turkey Breast Sliced?
- A 100g serving of Turkey Breast Sliced has 106 calories. You'll also get 14.8g of protein per serving.
- Is Turkey Breast Sliced high in protein?
- Turkey Breast Sliced has 14.8g of protein per 100g, which is considered moderate. That means about 56% of its calories come from protein.
- How much fat is in Turkey Breast Sliced?
- Turkey Breast Sliced has 3.77g of total fat per 100g, which is considered low. Of that, 0.906g is saturated fat.
- How many carbs are in Turkey Breast Sliced?
- Turkey Breast Sliced contains 2.2g of carbohydrates per 100g and 0.91g of sugar.
- What are the macros for Turkey Breast Sliced?
- Per 100g, Turkey Breast Sliced has 106 calories, 14.8g protein, 2.2g carbs, and 3.77g fat.
- How many calories in 2 oz of Turkey Breast Sliced?
- A typical serving of Turkey Breast Sliced (2 oz, 55g) has 58 calories and 8.1g of protein.
- Is Turkey Breast Sliced good for weight loss?
- At 106 calories per 100g, Turkey Breast Sliced is fairly light and can fit well into a calorie-controlled diet.