Chicken Breast Roll Oven-roastedvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 21% fewer calories.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 106kcal5% | +28kcal |
| Protein | 15g29% | 15g30% | <0.1g |
| Total Fat | 7.7g10% | 3.8g5% | +3.9g |
| Saturated Fat | 2.5g12% | 0.91g5% | +1.6g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 39mg13% | 49mg16% | <0.1mg |
| Carbohydrates | 1.8g1% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | <0.1mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.37mcg15% | <0.1mcg |
| Folate | 3.0mcg1% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 898mg39% | <0.1mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.42mg2% | <0.1mg |
| Potassium | 324mg7% | 371mg8% | <0.1mg |
| Phosphorus | 121mg10% | 249mg20% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 12mcg21% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is moderately lower in calories than Chicken Breast Roll Oven-roasted, containing 106 kcal compared to 134 kcal per 100g (26% fewer calories).
Protein: Both are similar in protein content, with Chicken Breast Roll Oven-roasted providing 14.6g and Turkey Breast Sliced Prepackaged providing 14.8g per 100g.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 7.65g. Turkey Breast Sliced Prepackaged also has less saturated fat (0.906g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Riboflavin (B2) (Turkey Breast Sliced Prepackaged: 0.145mg vs 0.062mg), Vitamin E (Turkey Breast Sliced Prepackaged: 0.13mg vs 0.07mg).
Key Minerals: Notable mineral differences include Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0.024mg), Calcium (Turkey Breast Sliced Prepackaged: 14mg vs 6mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 121mg).
Diet Suitability: Both fit a low-carb or keto diet.