Egg WholevsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 82% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 106kcal5% | +469kcal |
| Protein | 48g96% | 15g30% | +33g |
| Total Fat | 40g51% | 3.8g5% | +36g |
| Saturated Fat | â | 0.91g5% | â |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 1700mg567% | 49mg16% | +1651mg |
| Carbohydrates | 1.9g1% | 2.2g1% | <0.1g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0.91g | â |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 9.7mcg49% | 0.20mcg1% | +9.5mcg |
| Vitamin E | â | 0.13mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | â | 0.41mg24% | â |
| Vitamin B12 | â | 0.37mcg15% | â |
| Folate | â | 4.0mcg1% | â |
| Thiamin (B1) | â | <0.1mg3% | â |
| Riboflavin (B2) | â | 0.14mg11% | â |
| Niacin (B3) | â | 7.2mg45% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 898mg39% | <0.1mg |
| Calcium | 220mg17% | 14mg1% | +206mg |
| Iron | 7.0mg39% | 0.42mg2% | +6.5mg |
| Potassium | 468mg10% | 371mg8% | +97mg |
| Phosphorus | 770mg62% | 249mg20% | +521mg |
| Magnesium | 45mg11% | 19mg5% | +26mg |
| Zinc | 5.0mg46% | 0.94mg9% | +4.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | â | 13mcg24% | â |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 575 kcal for Egg Whole â that's 442% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.2mcg).
Key Minerals: Notable mineral differences include Copper (Turkey Breast Sliced Prepackaged: 0.024mg vs 0mg), Manganese (Turkey Breast Sliced Prepackaged: 0.016mg vs 0mg), Calcium (Egg Whole: 220mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Egg Whole fits a high-protein diet.