Butter SaltedvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Butter Salted vs Fish Oil Salmon
Go with Butter Salted at just 717 kcal per 100g — 21% fewer calories.
Fish Oil Salmon is the heart-friendlier option with lower saturated fat, less sodium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 902kcal45% | <0.1kcal |
| Protein | 0.85g2% | 0g0% | +0.85g |
| Total Fat | 81g104% | 100g128% | <0.1g |
| Saturated Fat | 51g257% | 20g99% | +32g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 485mg162% | <0.1mg |
| Carbohydrates | <0.1g0% | 0g0% | +<0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | — | — |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 0mcg0% | +684mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | — | — |
| Vitamin K | 7.0mcg6% | — | — |
| Vitamin B6 | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0.17mcg7% | 0mcg0% | +0.17mcg |
| Folate | 3.0mcg1% | 0mcg0% | +3.0mcg |
| Thiamin (B1) | <0.1mg0% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 0mg0% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 0mg0% | +643mg |
| Calcium | 24mg2% | 0mg0% | +24mg |
| Iron | <0.1mg0% | 0mg0% | +<0.1mg |
| Potassium | 24mg1% | 0mg0% | +24mg |
| Phosphorus | 24mg2% | 0mg0% | +24mg |
| Magnesium | 2.0mg0% | 0mg0% | +2.0mg |
| Zinc | <0.1mg1% | 0mg0% | +<0.1mg |
| Copper | 0mg0% | 0mg0% | — |
| Manganese | 0mg0% | 0mg0% | — |
| Selenium | 1.0mcg2% | 0mcg0% | +1.0mcg |
🔬Nutritional Analysis
Calories: Butter Salted is moderately lower in calories than Fish Oil Salmon, containing 717 kcal compared to 902 kcal per 100g (26% fewer calories).
Protein: Both are similar in protein content, with Butter Salted providing 0.85g and Fish Oil Salmon providing 0g per 100g.
Fat: Both have similar fat content — Butter Salted has 81.1g and Fish Oil Salmon has 100g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 0mcg), Vitamin B6 (Butter Salted: 0.003mg vs 0mg), Vitamin B12 (Butter Salted: 0.17mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Butter Salted: 24mg vs 0mg), Iron (Butter Salted: 0.02mg vs 0mg), Potassium (Butter Salted: 24mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.