Butter SaltedvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Butter Salted vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 76% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 172kcal9% | +545kcal |
| Protein | 0.85g2% | 21g42% | <0.1g |
| Total Fat | 81g104% | 9.8g13% | +71g |
| Saturated Fat | 51g257% | 3.5g17% | +48g |
| Trans Fat | 3.3g | <0.1g | +3.2g |
| Cholesterol | 215mg72% | 66mg22% | +149mg |
| Carbohydrates | <0.1g0% | 0g0% | +<0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 3.0mcg0% | +681mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 2.3mg15% | 0.20mg1% | +2.1mg |
| Vitamin K | 7.0mcg6% | 0mcg0% | +7.0mcg |
| Vitamin B6 | <0.1mg0% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.54mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 0mcg0% | +3.0mcg |
| Thiamin (B1) | <0.1mg0% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.33mg25% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 95mg4% | +548mg |
| Calcium | 24mg2% | 26mg2% | <0.1mg |
| Iron | <0.1mg0% | 0.84mg5% | <0.1mg |
| Potassium | 24mg1% | 268mg6% | <0.1mg |
| Phosphorus | 24mg2% | 165mg13% | <0.1mg |
| Magnesium | 2.0mg0% | 17mg4% | <0.1mg |
| Zinc | <0.1mg1% | 2.7mg25% | <0.1mg |
| Copper | 0mg0% | <0.1mg10% | <0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 1.0mcg2% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 717 kcal for Butter Salted — that's 317% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 81.1g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 3mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Butter Salted: 7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Pork Loin Backribs Bone-in Lean Only: 0.091mg vs 0mg), Manganese (Pork Loin Backribs Bone-in Lean Only: 0.009mg vs 0mg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.02mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.