Cheese Mozzarella NonfatvsFish Oil Salmon
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Fish Oil Salmon
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 84% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
Cheese Mozzarella Nonfat edges ahead overall with more fiber, more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Fish Oil Salmon | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 902kcal45% | <0.1kcal |
| Protein | 32g63% | 0g0% | +32g |
| Total Fat | 0g0% | 100g128% | <0.1g |
| Saturated Fat | 0g0% | 20g99% | <0.1g |
| Cholesterol | 18mg6% | 485mg162% | <0.1mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | â | â |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 0.92mcg38% | 0mcg0% | +0.92mcg |
| Folate | 10mcg3% | 0mcg0% | +10mcg |
| Thiamin (B1) | <0.1mg2% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0mg0% | +0.30mg |
| Niacin (B3) | 0.12mg1% | 0mg0% | +0.12mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 0mg0% | +743mg |
| Calcium | 961mg74% | 0mg0% | +961mg |
| Iron | 0.31mg2% | 0mg0% | +0.31mg |
| Potassium | 106mg2% | 0mg0% | +106mg |
| Phosphorus | 656mg52% | 0mg0% | +656mg |
| Magnesium | 33mg8% | 0mg0% | +33mg |
| Zinc | 3.9mg36% | 0mg0% | +3.9mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | â | 0mg0% | â |
| Selenium | 19mcg34% | 0mcg0% | +19mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 540% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 100g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin B6 (Cheese Mozzarella Nonfat: 0.08mg vs 0mg), Vitamin B12 (Cheese Mozzarella Nonfat: 0.92mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 0mg), Iron (Cheese Mozzarella Nonfat: 0.31mg vs 0mg), Potassium (Cheese Mozzarella Nonfat: 106mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet. Fish Oil Salmon fits a low-sodium diet.