Cheese Mozzarella NonfatvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Fish Tuna Salad
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 25% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Fish Tuna Salad provides 178mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 187kcal9% | <0.1kcal |
| Protein | 32g63% | 16g32% | +16g |
| Total Fat | 0g0% | 9.3g12% | <0.1g |
| Saturated Fat | 0g0% | 1.5g8% | <0.1g |
| Cholesterol | 18mg6% | 13mg4% | +5.0mg |
| Carbohydrates | 3.5g1% | 9.4g3% | <0.1g |
| Dietary Fiber | 1.8g6% | 0g0% | +1.8g |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 24mcg3% | +103mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.14mg1% | â | â |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | 1.2mcg50% | <0.1mcg |
| Folate | 10mcg3% | 8.0mcg2% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg5% | +0.23mg |
| Niacin (B3) | 0.12mg1% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 402mg17% | +341mg |
| Calcium | 961mg74% | 17mg1% | +944mg |
| Iron | 0.31mg2% | 1.0mg6% | <0.1mg |
| Potassium | 106mg2% | 178mg4% | <0.1mg |
| Phosphorus | 656mg52% | 178mg14% | +478mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 3.9mg36% | 0.56mg5% | +3.4mg |
| Copper | <0.1mg4% | 0.14mg16% | <0.1mg |
| Manganese | â | <0.1mg2% | â |
| Selenium | 19mcg34% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 33% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 16g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.12mg), Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 24mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 17mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.56mg), Copper (Fish Tuna Salad: 0.145mg vs 0.034mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.