Beef Ground 95% Lean Meat / 5% FatvsCheese Mozzarella Nonfat
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Cheese Mozzarella Nonfat
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Cheese Mozzarella Nonfat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 141kcal7% | <0.1kcal |
| Protein | 21g43% | 32g63% | <0.1g |
| Total Fat | 5.0g6% | 0g0% | +5.0g |
| Saturated Fat | 2.2g11% | 0g0% | +2.2g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 18mg6% | +44mg |
| Carbohydrates | 0g0% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | 0g | 1.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 127mcg14% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.14mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 1.6mcg1% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg5% | +0.31mg |
| Vitamin B12 | 2.2mcg93% | 0.92mcg38% | +1.3mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.30mg23% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.12mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 743mg32% | <0.1mg |
| Calcium | 9.0mg1% | 961mg74% | <0.1mg |
| Iron | 2.4mg13% | 0.31mg2% | +2.1mg |
| Potassium | 346mg7% | 106mg2% | +240mg |
| Phosphorus | 198mg16% | 656mg52% | <0.1mg |
| Magnesium | 22mg5% | 33mg8% | <0.1mg |
| Zinc | 5.1mg46% | 3.9mg36% | +1.2mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 19mcg34% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat and Cheese Mozzarella Nonfat have nearly identical calorie content at 137 and 141 kcal per 100g respectively.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cheese Mozzarella Nonfat has less saturated fat (0g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.12mg), Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 4mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 9mg), Sodium (Cheese Mozzarella Nonfat: 743mg vs 66mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.31mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.