Cheese Mozzarella NonfatvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Snacks Shrimp Cracker
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 67% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 426kcal21% | <0.1kcal |
| Protein | 32g63% | 7.1g14% | +25g |
| Total Fat | 0g0% | 18g23% | <0.1g |
| Saturated Fat | 0g0% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 18mg6% | 2.0mg1% | +16mg |
| Carbohydrates | 3.5g1% | 59g21% | <0.1g |
| Dietary Fiber | 1.8g6% | 5.6g20% | <0.1g |
| Sugars | 1.5g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 0mcg0% | +127mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.14mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 1.6mcg1% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.92mcg38% | <0.1mcg1% | +0.90mcg |
| Folate | 10mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg7% | +0.21mg |
| Niacin (B3) | 0.12mg1% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 571mg25% | +172mg |
| Calcium | 961mg74% | 20mg2% | +941mg |
| Iron | 0.31mg2% | 1.9mg11% | <0.1mg |
| Potassium | 106mg2% | 193mg4% | <0.1mg |
| Phosphorus | 656mg52% | 191mg15% | +465mg |
| Magnesium | 33mg8% | 72mg17% | <0.1mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.5mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | â | 2.1mg93% | â |
| Selenium | 19mcg34% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 202% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 17.9g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin B12 (Cheese Mozzarella Nonfat: 0.92mcg vs 0.02mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.14mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 20mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.034mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.31mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet. Snacks Shrimp Cracker fits a high-fiber diet.