Cheese Mozzarella
Cheese, mozzarella, nonfat
Per 100g, Cheese Mozzarella has 141 calories, 31.7g protein, 3.5g carbs, 0g fat, and 1.8g fiber.
Cheese Mozzarella has 141 calories per 100g with 31.7g of protein, 3.5g of carbohydrates, 0g of fat. It's packed with protein and rich in calcium. It is also high in sodium at 743mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 90% of calories come from protein (31.7g per 100g)
Excellent source of Calcium (74% DV), Protein (63% DV), Phosphorus (52% DV), Vitamin B12 (38% DV)
⚠️Things to Watch
High in sodium at 743mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 32g | 63% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Mozzarella?
- A 100g serving of Cheese Mozzarella has 141 calories. You'll also get 31.7g of protein per serving.
- Is Cheese Mozzarella high in protein?
- Cheese Mozzarella has 31.7g of protein per 100g, which is considered high. That means about 90% of its calories come from protein.
- How much fat is in Cheese Mozzarella?
- Cheese Mozzarella has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Cheese Mozzarella?
- Cheese Mozzarella contains 3.5g of carbohydrates per 100g, including 1.8g of fiber and 1.48g of sugar.
- What are the macros for Cheese Mozzarella?
- Per 100g, Cheese Mozzarella has 141 calories, 31.7g protein, 3.5g carbs, and 0g fat. It also provides 1.8g of fiber.
- How many calories in 1 oz of Cheese Mozzarella?
- A typical serving of Cheese Mozzarella (1 oz, 30g) has 42 calories and 9.5g of protein.
- Is Cheese Mozzarella good for weight loss?
- Cheese Mozzarella is a solid option if you're trying to lose weight. At just 141 calories with 31.7g of protein per 100g, it keeps you full without packing on the calories.