Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Tilapia
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 55% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 96kcal5% | +115kcal |
| Protein | 20g39% | 20g40% | <0.1g |
| Total Fat | 13g16% | 1.7g2% | +11g |
| Saturated Fat | 3.3g17% | 0.58g3% | +2.7g |
| Cholesterol | 126mg42% | 50mg17% | +76mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0g | +2.0g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | 0.36mg2% | 0.40mg3% | <0.1mg |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | 0.14mg8% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.6mcg66% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg5% | +0.18mg |
| Niacin (B3) | 5.5mg34% | 3.9mg24% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 52mg2% | +563mg |
| Calcium | 28mg2% | 10mg1% | +18mg |
| Iron | 2.4mg13% | 0.56mg3% | +1.9mg |
| Potassium | 190mg4% | 302mg6% | <0.1mg |
| Phosphorus | 205mg16% | 170mg14% | +35mg |
| Magnesium | 20mg5% | 27mg6% | <0.1mg |
| Zinc | 1.1mg10% | 0.33mg3% | +0.81mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 33mcg60% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 120% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chicken Wing Frozen Glazed Barbecue Flavored providing 19.7g and Fish Tilapia providing 20.1g per 100g.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tilapia has less saturated fat (0.585g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0.4mcg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.063mg).
Key Minerals: Notable mineral differences include Manganese (Fish Tilapia: 0.037mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 52mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.56mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.