Chicken Wing Frozen Glazed Barbecue FlavoredvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 94% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 13kcal1% | +198kcal |
| Protein | 20g39% | 1.3g3% | +18g |
| Total Fat | 13g16% | 0.22g0% | +12g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 2.3g1% | +1.1g |
| Dietary Fiber | 0.60g2% | 0.90g3% | <0.1g |
| Sugars | 2.0g | 0.48g | +1.6g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.15mg1% | +0.21mg |
| Vitamin K | — | 140mcg117% | — |
| Vitamin B6 | 0.14mg8% | 0.10mg6% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg6% | +0.16mg |
| Niacin (B3) | 5.5mg34% | 0.32mg2% | +5.2mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 25mg1% | +590mg |
| Calcium | 28mg2% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 1.2mg7% | +1.2mg |
| Potassium | 190mg4% | 187mg4% | +3.0mg |
| Phosphorus | 205mg16% | 28mg2% | +177mg |
| Magnesium | 20mg5% | 12mg3% | +8.0mg |
| Zinc | 1.1mg10% | 0.20mg2% | +0.94mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0mg0% | 0.20mg9% | <0.1mg |
| Selenium | 33mcg60% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 1523% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Lettuce Red Leaf offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lettuce Red Leaf has less saturated fat (0.028g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin A (Lettuce Red Leaf: 375mcg vs 17mcg).
Key Minerals: Notable mineral differences include Manganese (Lettuce Red Leaf: 0.203mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 25mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.5mcg).
Diet Suitability: Both fit a low-carb or keto diet. Lettuce Red Leaf fits a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.