Chicken Wing Frozen Glazed Barbecue FlavoredvsOnions
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Onions
Go with Onions at just 40 kcal per 100g — 81% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Onions is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Onions delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 40kcal2% | +171kcal |
| Protein | 20g39% | 1.1g2% | +19g |
| Total Fat | 13g16% | 0.10g0% | +13g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 9.3g3% | <0.1g |
| Dietary Fiber | 0.60g2% | 1.7g6% | <0.1g |
| Sugars | 2.0g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 7.4mg8% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | <0.1mg0% | +0.34mg |
| Vitamin K | — | 0.40mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 19mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg2% | +0.21mg |
| Niacin (B3) | 5.5mg34% | 0.12mg1% | +5.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 4.0mg0% | +611mg |
| Calcium | 28mg2% | 23mg2% | +5.0mg |
| Iron | 2.4mg13% | 0.21mg1% | +2.2mg |
| Potassium | 190mg4% | 146mg3% | +44mg |
| Phosphorus | 205mg16% | 29mg2% | +176mg |
| Magnesium | 20mg5% | 10mg2% | +10mg |
| Zinc | 1.1mg10% | 0.17mg2% | +0.97mg |
| Copper | <0.1mg4% | <0.1mg4% | — |
| Manganese | 0mg0% | 0.13mg6% | <0.1mg |
| Selenium | 33mcg60% | 0.50mcg1% | +33mcg |
🔬Nutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 428% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Onions has less saturated fat (0.042g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin C (Onions: 7.4mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Onions: 0.129mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 4mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 0.5mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Onions fits a low-fat diet. Onions fits a low-sodium diet.