CrabapplesvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Crabapples vs Fish Tuna Salad
Go with Crabapples at just 76 kcal per 100g — 59% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Crabapples is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Crabapples delivers 8mg of vitamin C per 100g — great for immune function and skin health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crabapples | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 76kcal4% | 187kcal9% | <0.1kcal |
| Protein | 0.40g1% | 16g32% | <0.1g |
| Total Fat | 0.30g0% | 9.3g12% | <0.1g |
| Saturated Fat | <0.1g0% | 1.5g8% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 20g7% | 9.4g3% | +11g |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 8.0mg9% | 2.2mg2% | +5.8mg |
| Vitamin B6 | — | <0.1mg5% | — |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | — | 8.0mcg2% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 402mg17% | <0.1mg |
| Calcium | 18mg1% | 17mg1% | +1.0mg |
| Iron | 0.36mg2% | 1.0mg6% | <0.1mg |
| Potassium | 194mg4% | 178mg4% | +16mg |
| Phosphorus | 15mg1% | 178mg14% | <0.1mg |
| Magnesium | 7.0mg2% | 19mg5% | <0.1mg |
| Zinc | — | 0.56mg5% | — |
| Copper | <0.1mg7% | 0.14mg16% | <0.1mg |
| Manganese | 0.12mg5% | <0.1mg2% | +<0.1mg |
| Selenium | — | 41mcg75% | — |
🔬Nutritional Analysis
Calories: Crabapples is significantly lower in calories at just 76 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 146% fewer calories, making Crabapples the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crabapples has less saturated fat (0.048g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.1mg), Vitamin A (Fish Tuna Salad: 24mcg vs 2mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 1mg), Phosphorus (Fish Tuna Salad: 178mg vs 15mg), Manganese (Crabapples: 0.115mg vs 0.04mg).
Diet Suitability: Crabapples fits a low-fat diet. Crabapples fits a low-sodium diet.