Tuna Salad
Fish, tuna salad
Per 100g, Tuna Salad has 187 calories, 16g protein, 9.4g carbs, and 9.3g fat.
Tuna Salad has 187 calories per 100g with 16g of protein, 9.41g of carbohydrates, 9.26g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (16g per 100g)
Excellent source of Selenium (75% DV), Vitamin B12 (50% DV), Niacin (B3) (42% DV), Protein (32% DV)
Contains 9.26g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 402mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 16g | 32% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tuna Salad?
- A 100g serving of Tuna Salad has 187 calories. You'll also get 16g of protein per serving.
- Is Tuna Salad high in protein?
- Tuna Salad has 16g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Tuna Salad?
- Tuna Salad has 9.26g of total fat per 100g, which is considered moderate. Of that, 1.54g is saturated fat.
- How many carbs are in Tuna Salad?
- Tuna Salad contains 9.41g of carbohydrates per 100g.
- What are the macros for Tuna Salad?
- Per 100g, Tuna Salad has 187 calories, 16g protein, 9.41g carbs, and 9.26g fat.
- How many calories in 4 oz raw of Tuna Salad?
- A typical serving of Tuna Salad (4 oz raw, 110g) has 206 calories and 17.6g of protein.
- Is Tuna Salad good for weight loss?
- Tuna Salad comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.