🐟
Fish Tuna Salad
Fish, tuna salad
Calories
187kcal
Protein
16g
Carbs
9.4g
Fat
9.3g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (16g per 100g)
⭐
Excellent source of Selenium (75% DV), Vitamin B12 (50% DV), Niacin (B3) (42% DV), Protein (32% DV)
🥑
Contains 9.26g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Fish Tuna Salad
See how Fish Tuna Salad stacks up against similar foods
🌭🫒🥩🥓🫘🥛
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
vs Egg Whole
575 kcal • 48.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 16g | 32% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 9.4g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 402mg | 17% |
| Calcium | 17mg | 1% |
| Iron | 1.0mg | 6% |
| Potassium | 178mg | 4% |
| Vitamin A | 24mcg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 178mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 0.56mg | 5% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
3 undetermined
85g
159kcal
13.6gprotein
1 undetermined
205g
383kcal
32.8gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
🍽️More in Finfish and Shellfish Products
Crustaceans Crab Alaska King Moist Heat
97 kcal
Crustaceans Crab Alaska King Imitation
95 kcal
Crustaceans Crab Alaska King
84 kcal
Crustaceans Crab Blue Canned
83 kcal
Crustaceans Crab Blue Moist Heat
83 kcal
Crustaceans Crab Blue Crab Cakes
155 kcal
Crustaceans Crab Blue
87 kcal
Crustaceans Crab Dungeness Moist Heat
110 kcal
Crustaceans Crab Dungeness
86 kcal
Crustaceans Crab Queen Moist Heat
115 kcal
Crustaceans Crab Queen
90 kcal
Crustaceans Crayfish Mixed Species Farmed Moist Heat
87 kcal
Data from USDA FoodData Central. Values per 100g.