Chicken Breast Roll Oven-roastedvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Fish Tuna Salad
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 28% fewer calories.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 187kcal9% | <0.1kcal |
| Protein | 15g29% | 16g32% | <0.1g |
| Total Fat | 7.7g10% | 9.3g12% | <0.1g |
| Saturated Fat | 2.5g12% | 1.5g8% | +0.94g |
| Cholesterol | 39mg13% | 13mg4% | +26mg |
| Carbohydrates | 1.8g1% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | <0.1mg5% | +0.22mg |
| Vitamin B12 | 0.24mcg10% | 1.2mcg50% | <0.1mcg |
| Folate | 3.0mcg1% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 402mg17% | +481mg |
| Calcium | 6.0mg0% | 17mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.0mg6% | <0.1mg |
| Potassium | 324mg7% | 178mg4% | +146mg |
| Phosphorus | 121mg10% | 178mg14% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 0.56mg5% | +<0.1mg |
| Copper | <0.1mg8% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 12mcg21% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 40% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Breast Roll Oven-roasted has 7.65g and Fish Tuna Salad has 9.26g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.24mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 11.7mcg), Iron (Fish Tuna Salad: 1mg vs 0.32mg), Calcium (Fish Tuna Salad: 17mg vs 6mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.