Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsOil Coconut
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Oil Coconut
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 68% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Oil Coconut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 833kcal42% | <0.1kcal |
| Protein | 21g42% | 0g0% | +21g |
| Total Fat | 17g22% | 99g127% | <0.1g |
| Saturated Fat | 4.5g22% | 83g413% | <0.1g |
| Trans Fat | 0.23g | <0.1g | +0.20g |
| Cholesterol | 111mg37% | — | — |
| Carbohydrates | 7.6g3% | 0.84g0% | +6.8g |
| Dietary Fiber | 0.50g2% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | 0.11mg1% | +0.22mg |
| Vitamin K | 0mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | — | — |
| Vitamin B12 | 0.59mcg25% | — | — |
| Folate | 21mcg5% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.23mg18% | — | — |
| Niacin (B3) | 5.2mg33% | — | — |
| 🔶Minerals | |||
| Sodium | 591mg26% | 0mg0% | +591mg |
| Calcium | 24mg2% | 1.0mg0% | +23mg |
| Iron | 0.99mg6% | <0.1mg0% | +0.94mg |
| Potassium | 253mg5% | 0mg0% | +253mg |
| Phosphorus | 188mg15% | 0mg0% | +188mg |
| Magnesium | 22mg5% | 0mg0% | +22mg |
| Zinc | 1.8mg17% | <0.1mg0% | +1.8mg |
| Copper | 0.16mg18% | 0mg0% | +0.16mg |
| Manganese | 0.13mg6% | 0mg0% | +0.13mg |
| Selenium | 26mcg48% | — | — |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 833 kcal for Oil Coconut — that's 212% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 99.1g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Oil Coconut: 0.6mcg vs 0mcg), Vitamin E (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.33mg vs 0.11mg).
Key Minerals: Notable mineral differences include Potassium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 253mg vs 0mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 0mg), Magnesium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mg vs 0mg).
Diet Suitability: Oil Coconut fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Oil Coconut fits a low-sodium diet.