Fish Oil SalmonvsScrapple Pork
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g — 76% fewer calories.
Scrapple Pork will keep you satisfied longer with 8.06g protein, 13.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork packs 8.06g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Scrapple Pork is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Scrapple Pork provides 158mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 213kcal11% | +689kcal |
| Protein | 0g0% | 8.1g16% | <0.1g |
| Total Fat | 100g128% | 14g18% | +86g |
| Saturated Fat | 20g99% | 4.7g24% | +15g |
| Cholesterol | 485mg162% | 49mg16% | +436mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | — | 0.20g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | — | 0.15mg1% | — |
| Vitamin K | — | 3.4mcg3% | — |
| Vitamin B6 | 0mg0% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.31mcg13% | <0.1mcg |
| Folate | 0mcg0% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 482mg21% | <0.1mg |
| Calcium | 0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0mg0% | 1.9mg11% | <0.1mg |
| Potassium | 0mg0% | 158mg3% | <0.1mg |
| Phosphorus | 0mg0% | 76mg6% | <0.1mg |
| Magnesium | 0mg0% | 13mg3% | <0.1mg |
| Zinc | 0mg0% | 1.1mg10% | <0.1mg |
| Copper | 0mg0% | 0.21mg24% | <0.1mg |
| Manganese | 0mg0% | — | — |
| Selenium | 0mcg0% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 323% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Scrapple Pork provides more protein with 8.06g versus 0g per 100g. In terms of protein-to-calorie efficiency, Scrapple Pork offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 100g. Scrapple Pork has less saturated fat (4.73g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin B6 (Scrapple Pork: 0.12mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Scrapple Pork: 7mg vs 0mg), Iron (Scrapple Pork: 1.89mg vs 0mg), Potassium (Scrapple Pork: 158mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.