Beef Ground 95% Lean Meat / 5% FatvsScrapple Pork
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Scrapple Pork
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 36% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 213kcal11% | <0.1kcal |
| Protein | 21g43% | 8.1g16% | +13g |
| Total Fat | 5.0g6% | 14g18% | <0.1g |
| Saturated Fat | 2.2g11% | 4.7g24% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 49mg16% | +13mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.15mg1% | +<0.1mg |
| Vitamin K | 0.30mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.12mg7% | +0.27mg |
| Vitamin B12 | 2.2mcg93% | 0.31mcg13% | +1.9mcg |
| Folate | 5.0mcg1% | 5.0mcg1% | — |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 2.3mg14% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 482mg21% | <0.1mg |
| Calcium | 9.0mg1% | 7.0mg1% | +2.0mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.49mg |
| Potassium | 346mg7% | 158mg3% | +188mg |
| Phosphorus | 198mg16% | 76mg6% | +122mg |
| Magnesium | 22mg5% | 13mg3% | +9.0mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 17mcg32% | 17mcg32% | — |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 55% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin A (Scrapple Pork: 626mcg vs 4mcg), Vitamin K (Scrapple Pork: 3.4mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Sodium (Scrapple Pork: 482mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 1.06mg), Copper (Scrapple Pork: 0.212mg vs 0.078mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.