Egg WholevsScrapple Pork
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Scrapple Pork
Go with Scrapple Pork at just 213 kcal per 100g â 63% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Scrapple Pork | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 213kcal11% | +362kcal |
| Protein | 48g96% | 8.1g16% | +40g |
| Total Fat | 40g51% | 14g18% | +26g |
| Saturated Fat | â | 4.7g24% | â |
| Cholesterol | 1700mg567% | 49mg16% | +1651mg |
| Carbohydrates | 1.9g1% | 14g5% | <0.1g |
| Dietary Fiber | â | 0.30g1% | â |
| Sugars | â | 0.20g | â |
| âĻVitamins | |||
| Vitamin A | â | 626mcg70% | â |
| Vitamin C | â | 2.5mg3% | â |
| Vitamin D | 9.7mcg49% | 0.30mcg2% | +9.4mcg |
| Vitamin E | â | 0.15mg1% | â |
| Vitamin K | â | 3.4mcg3% | â |
| Vitamin B6 | â | 0.12mg7% | â |
| Vitamin B12 | â | 0.31mcg13% | â |
| Folate | â | 5.0mcg1% | â |
| Thiamin (B1) | â | 0.12mg10% | â |
| Riboflavin (B2) | â | 0.29mg22% | â |
| Niacin (B3) | â | 2.3mg14% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 482mg21% | +3.0mg |
| Calcium | 220mg17% | 7.0mg1% | +213mg |
| Iron | 7.0mg39% | 1.9mg11% | +5.1mg |
| Potassium | 468mg10% | 158mg3% | +310mg |
| Phosphorus | 770mg62% | 76mg6% | +694mg |
| Magnesium | 45mg11% | 13mg3% | +32mg |
| Zinc | 5.0mg46% | 1.1mg10% | +4.0mg |
| Copper | 0mg0% | 0.21mg24% | <0.1mg |
| Manganese | 0mg0% | â | â |
| Selenium | â | 17mcg32% | â |
ðŽNutritional Analysis
Calories: Scrapple Pork is significantly lower in calories at just 213 kcal per 100g compared to 575 kcal for Egg Whole â that's 170% fewer calories, making Scrapple Pork the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Scrapple Pork is the leaner option with 13.9g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Copper (Scrapple Pork: 0.212mg vs 0mg), Calcium (Egg Whole: 220mg vs 7mg), Phosphorus (Egg Whole: 770mg vs 76mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet.