Chicken Breast Roll Oven-roastedvsScrapple Pork
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Scrapple Pork
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 37% fewer calories.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 213kcal11% | <0.1kcal |
| Protein | 15g29% | 8.1g16% | +6.5g |
| Total Fat | 7.7g10% | 14g18% | <0.1g |
| Saturated Fat | 2.5g12% | 4.7g24% | <0.1g |
| Cholesterol | 39mg13% | 49mg16% | <0.1mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0.43g | 0.20g | +0.23g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | <0.1mg0% | 0.15mg1% | <0.1mg |
| Vitamin K | 0.50mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.12mg7% | +0.18mg |
| Vitamin B12 | 0.24mcg10% | 0.31mcg13% | <0.1mcg |
| Folate | 3.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.3mg14% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 482mg21% | +401mg |
| Calcium | 6.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0.32mg2% | 1.9mg11% | <0.1mg |
| Potassium | 324mg7% | 158mg3% | +166mg |
| Phosphorus | 121mg10% | 76mg6% | +45mg |
| Magnesium | 17mg4% | 13mg3% | +4.0mg |
| Zinc | 0.65mg6% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 12mcg21% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 59% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 7.65g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin K (Scrapple Pork: 3.4mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Iron (Scrapple Pork: 1.89mg vs 0.32mg), Copper (Scrapple Pork: 0.212mg vs 0.069mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 158mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.