Scrapple Pork
Scrapple, pork
Per 100g, Scrapple Pork has 213 calories, 8.1g protein, 14.1g carbs, 13.9g fat, and 0.3g fiber.
Scrapple Pork has 213 calories per 100g with 8.06g of protein, 14.1g of carbohydrates, 13.9g of fat. One thing to watch is that it is high in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin A (70% DV), Selenium (32% DV), Saturated Fat (24% DV), Copper (24% DV)
Contains 13.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 482mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.73g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Scrapple Pork
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to scrapple pork and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 8.1g | 16% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 0.20g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Scrapple Pork?
- A 100g serving of Scrapple Pork has 213 calories. You'll also get 8.06g of protein per serving.
- Is Scrapple Pork high in protein?
- Scrapple Pork has 8.06g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Scrapple Pork?
- Scrapple Pork has 13.9g of total fat per 100g, which is considered moderate. Of that, 4.73g is saturated fat.
- How many carbs are in Scrapple Pork?
- Scrapple Pork contains 14.1g of carbohydrates per 100g, including 0.3g of fiber and 0.2g of sugar.
- What are the macros for Scrapple Pork?
- Per 100g, Scrapple Pork has 213 calories, 8.06g protein, 14.1g carbs, and 13.9g fat. It also provides 0.3g of fiber.
- How many calories in 2 oz of Scrapple Pork?
- A typical serving of Scrapple Pork (2 oz, 55g) has 117 calories and 4.4g of protein.
- Is Scrapple Pork good for weight loss?
- Scrapple Pork comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.