Fish Oil SardinevsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Fish Oil Sardine vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 88% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Sardine | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 106kcal5% | +796kcal |
| Protein | 0g0% | 15g30% | <0.1g |
| Total Fat | 100g128% | 3.8g5% | +96g |
| Saturated Fat | 30g150% | 0.91g5% | +29g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 710mg237% | 49mg16% | +661mg |
| Carbohydrates | 0g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 8.3mcg42% | 0.20mcg1% | +8.1mcg |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0mg0% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 0mcg0% | 4.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0mg0% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 898mg39% | <0.1mg |
| Calcium | 0mg0% | 14mg1% | <0.1mg |
| Iron | 0mg0% | 0.42mg2% | <0.1mg |
| Potassium | 0mg0% | 371mg8% | <0.1mg |
| Phosphorus | 0mg0% | 249mg20% | <0.1mg |
| Magnesium | 0mg0% | 19mg5% | <0.1mg |
| Zinc | 0mg0% | 0.94mg9% | <0.1mg |
| Copper | 0mg0% | <0.1mg3% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 0mcg0% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 902 kcal for Fish Oil Sardine — that's 751% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 100g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 29.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0mg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg), Folate (Turkey Breast Sliced Prepackaged: 4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Turkey Breast Sliced Prepackaged: 14mg vs 0mg), Iron (Turkey Breast Sliced Prepackaged: 0.42mg vs 0mg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Oil Sardine fits a low-sodium diet.