How many calories are in Fish Oil Sardine?

A 100g serving of Fish Oil Sardine has 902 calories. You'll also get 0g of protein per serving.

Is Fish Oil Sardine high in protein?

Fish Oil Sardine has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Fish Oil Sardine?

Fish Oil Sardine has 100g of total fat per 100g, which is considered high. Of that, 29.9g is saturated fat.

How many carbs are in Fish Oil Sardine?

Fish Oil Sardine contains 0g of carbohydrates per 100g.

How many calories in 1 tbsp of Fish Oil Sardine?

A typical serving of Fish Oil Sardine (1 tbsp, 14g) has 126 calories and 0g of protein.

Is Fish Oil Sardine good for weight loss?

Fish Oil Sardine comes in at 902 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Fish Oil Sardine

Fish oil, sardine

Per 100g, Fish Oil Sardine has 902 calories, 0g protein, 0g carbs, and 100g fat.

Fish Oil Sardine has 902 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 29.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.

Calories

126kcal

Protein

Carbs

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (237% DV), Saturated Fat (150% DV), Total Fat (128% DV), Vitamin D (42% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 29.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 710mg per 100g.

•

Calorie-dense at 902 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	902kcal	45%
Protein	0g	0%
Total Fat	100g	128%
Saturated Fat	30g	150%
Cholesterol	710mg	237%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 tbsp

14g

126kcal

0gprotein

1 undetermined

218g

1966kcal

0gprotein

1 undetermined

45kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Fish Oil Sardine?: A 100g serving of Fish Oil Sardine has 902 calories. You'll also get 0g of protein per serving.
Is Fish Oil Sardine high in protein?: Fish Oil Sardine has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Fish Oil Sardine?: Fish Oil Sardine has 100g of total fat per 100g, which is considered high. Of that, 29.9g is saturated fat.
How many carbs are in Fish Oil Sardine?: Fish Oil Sardine contains 0g of carbohydrates per 100g.
What are the macros for Fish Oil Sardine?: Per 100g, Fish Oil Sardine has 902 calories, 0g protein, 0g carbs, and 100g fat.
How many calories in 1 tbsp of Fish Oil Sardine?: A typical serving of Fish Oil Sardine (1 tbsp, 14g) has 126 calories and 0g of protein.
Is Fish Oil Sardine good for weight loss?: Fish Oil Sardine comes in at 902 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.