Fish TilapiavsSherbet Orange
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Sherbet Orange
Go with Fish Tilapia at just 96 kcal per 100g â 33% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Sherbet Orange | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 144kcal7% | <0.1kcal |
| Protein | 20g40% | 1.1g2% | +19g |
| Total Fat | 1.7g2% | 2.0g3% | <0.1g |
| Saturated Fat | 0.58g3% | 1.2g6% | <0.1g |
| Cholesterol | 50mg17% | 1.0mg0% | +49mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0mcg0% | +3.1mcg |
| Vitamin E | 0.40mg3% | <0.1mg0% | +0.39mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | 0.16mg10% | <0.1mg1% | +0.14mg |
| Vitamin B12 | 1.6mcg66% | 0.13mcg5% | +1.5mcg |
| Folate | 24mcg6% | 4.0mcg1% | +20mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 3.9mg24% | <0.1mg0% | +3.8mg |
| ðķMinerals | |||
| Sodium | 52mg2% | 46mg2% | +6.0mg |
| Calcium | 10mg1% | 54mg4% | <0.1mg |
| Iron | 0.56mg3% | 0.14mg1% | +0.42mg |
| Potassium | 302mg6% | 96mg2% | +206mg |
| Phosphorus | 170mg14% | 40mg3% | +130mg |
| Magnesium | 27mg6% | 8.0mg2% | +19mg |
| Zinc | 0.33mg3% | 0.48mg4% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 42mcg76% | 1.5mcg3% | +40mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 144 kcal for Sherbet Orange â that's 50% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Tilapia has 1.7g and Sherbet Orange has 2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sherbet Orange: 12mcg vs 0mcg), Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 1.5mcg), Calcium (Sherbet Orange: 54mg vs 10mg), Phosphorus (Fish Tilapia: 170mg vs 40mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.