Beef Ground 95% Lean Meat / 5% FatvsSherbet Orange
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Sherbet Orange
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sherbet Orange provides 54mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Sherbet Orange | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 144kcal7% | <0.1kcal |
| Protein | 21g43% | 1.1g2% | +20g |
| Total Fat | 5.0g6% | 2.0g3% | +3.0g |
| Saturated Fat | 2.2g11% | 1.2g6% | +1.0g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 1.0mg0% | +61mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 12mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | <0.1mg0% | +0.16mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg1% | +0.37mg |
| Vitamin B12 | 2.2mcg93% | 0.13mcg5% | +2.1mcg |
| Folate | 5.0mcg1% | 4.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | <0.1mg0% | +5.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 46mg2% | +20mg |
| Calcium | 9.0mg1% | 54mg4% | <0.1mg |
| Iron | 2.4mg13% | 0.14mg1% | +2.2mg |
| Potassium | 346mg7% | 96mg2% | +250mg |
| Phosphorus | 198mg16% | 40mg3% | +158mg |
| Magnesium | 22mg5% | 8.0mg2% | +14mg |
| Zinc | 5.1mg46% | 0.48mg4% | +4.6mg |
| Copper | <0.1mg9% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 17mcg32% | 1.5mcg3% | +16mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is moderately lower in calories than Sherbet Orange, containing 137 kcal compared to 144 kcal per 100g (5% fewer calories).
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 2g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sherbet Orange has less saturated fat (1.16g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.14mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.48mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 1.5mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Sherbet Orange fits a low-fat diet. Both fit a low-sodium diet.