Fish Tuna SaladvsSherbet Orange
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 23% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Tuna Salad provides 178mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 144kcal7% | +43kcal |
| Protein | 16g32% | 1.1g2% | +15g |
| Total Fat | 9.3g12% | 2.0g3% | +7.3g |
| Saturated Fat | 1.5g8% | 1.2g6% | +0.38g |
| Cholesterol | 13mg4% | 1.0mg0% | +12mg |
| Carbohydrates | 9.4g3% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | — | 24g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 12mcg1% | +12mcg |
| Vitamin C | 2.2mg2% | 2.3mg3% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.13mcg5% | +1.1mcg |
| Folate | 8.0mcg2% | 4.0mcg1% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.7mg42% | <0.1mg0% | +6.6mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 46mg2% | +356mg |
| Calcium | 17mg1% | 54mg4% | <0.1mg |
| Iron | 1.0mg6% | 0.14mg1% | +0.86mg |
| Potassium | 178mg4% | 96mg2% | +82mg |
| Phosphorus | 178mg14% | 40mg3% | +138mg |
| Magnesium | 19mg5% | 8.0mg2% | +11mg |
| Zinc | 0.56mg5% | 0.48mg4% | +<0.1mg |
| Copper | 0.14mg16% | <0.1mg3% | +0.12mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 41mcg75% | 1.5mcg3% | +40mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 30% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.063mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0.13mcg), Vitamin B6 (Fish Tuna Salad: 0.081mg vs 0.023mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 1.5mcg), Sodium (Fish Tuna Salad: 402mg vs 46mg), Iron (Fish Tuna Salad: 1mg vs 0.14mg).
Diet Suitability: Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.