Sherbet OrangevsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Sherbet Orange vs Tofu Fried
Go with Sherbet Orange at just 144 kcal per 100g â 47% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Tofu Fried has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Sherbet Orange | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 144kcal7% | 270kcal14% | <0.1kcal |
| Protein | 1.1g2% | 19g38% | <0.1g |
| Total Fat | 2.0g3% | 20g26% | <0.1g |
| Saturated Fat | 1.2g6% | 2.9g15% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 1.0mg0% | 0mg0% | +1.0mg |
| Carbohydrates | 30g11% | 8.9g3% | +22g |
| Dietary Fiber | 1.3g5% | 3.9g14% | <0.1g |
| Sugars | 24g | 2.7g | +22g |
| âĻVitamins | |||
| Vitamin A | 12mcg1% | 1.0mcg0% | +11mcg |
| Vitamin C | 2.3mg3% | 0mg0% | +2.3mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0.13mcg5% | 0mcg0% | +0.13mcg |
| Folate | 4.0mcg1% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 0.10mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 46mg2% | 16mg1% | +30mg |
| Calcium | 54mg4% | 372mg29% | <0.1mg |
| Iron | 0.14mg1% | 4.9mg27% | <0.1mg |
| Potassium | 96mg2% | 146mg3% | <0.1mg |
| Phosphorus | 40mg3% | 287mg23% | <0.1mg |
| Magnesium | 8.0mg2% | 60mg14% | <0.1mg |
| Zinc | 0.48mg4% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg3% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg0% | 1.5mg65% | <0.1mg |
| Selenium | 1.5mcg3% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 270 kcal for Tofu Fried â that's 88% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 20.2g. Sherbet Orange has less saturated fat (1.16g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Vitamin K (Tofu Fried: 7.8mcg vs 0mcg), Vitamin B12 (Sherbet Orange: 0.13mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tofu Fried: 1.5mg vs 0.011mg), Iron (Tofu Fried: 4.87mg vs 0.14mg), Selenium (Tofu Fried: 28.5mcg vs 1.5mcg).
Diet Suitability: Sherbet Orange fits a low-fat diet. Both fit a low-sodium diet.