Fish TilapiavsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Fish Tilapia vs Snacks Tortilla Chips Taco-flavor
Go with Fish Tilapia at just 96 kcal per 100g â 80% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tilapia | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 96kcal5% | 480kcal24% | <0.1kcal |
| Protein | 20g40% | 7.9g16% | +12g |
| Total Fat | 1.7g2% | 24g31% | <0.1g |
| Saturated Fat | 0.58g3% | 4.6g23% | <0.1g |
| Cholesterol | 50mg17% | 0mg0% | +50mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 3.1mcg16% | â | â |
| Vitamin E | 0.40mg3% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | 0.16mg10% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 1.6mcg66% | 0mcg0% | +1.6mcg |
| Folate | 24mcg6% | 21mcg5% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 2.0mg13% | +1.9mg |
| ðķMinerals | |||
| Sodium | 52mg2% | 787mg34% | <0.1mg |
| Calcium | 10mg1% | 155mg12% | <0.1mg |
| Iron | 0.56mg3% | 2.0mg11% | <0.1mg |
| Potassium | 302mg6% | 217mg5% | +85mg |
| Phosphorus | 170mg14% | 239mg19% | <0.1mg |
| Magnesium | 27mg6% | 88mg21% | <0.1mg |
| Zinc | 0.33mg3% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg8% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg2% | 0.44mg19% | <0.1mg |
| Selenium | 42mcg76% | 6.7mcg12% | +35mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 400% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 24.2g. Fish Tilapia has less saturated fat (0.585g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 10mg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 52mg), Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.