Fish Trout Rainbow Wild RawvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Fish Trout Rainbow Wild Raw vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 24% fewer calories.
Fish Trout Rainbow Wild Raw will keep you satisfied longer with 20.5g protein, 3.46g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 119kcal6% | 91kcal5% | +28kcal |
| Protein | 21g41% | 1.5g3% | +19g |
| Total Fat | 3.5g4% | 0.46g1% | +3.0g |
| Saturated Fat | 0.72g4% | <0.1g0% | +0.68g |
| Trans Fat | — | 0g | — |
| Cholesterol | 59mg20% | 0mg0% | +59mg |
| Carbohydrates | 0g0% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 19mcg2% | 8.0mcg1% | +11mcg |
| Vitamin C | 2.4mg3% | 1.0mg1% | +1.4mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | 0.41mg24% | <0.1mg1% | +0.39mg |
| Vitamin B12 | 4.5mcg185% | 0mcg0% | +4.5mcg |
| Folate | 12mcg3% | 1.0mcg0% | +11mcg |
| Thiamin (B1) | 0.12mg10% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 5.4mg34% | 0.50mg3% | +4.9mg |
| 🔶Minerals | |||
| Sodium | 31mg1% | 1090mg47% | <0.1mg |
| Calcium | 67mg5% | 5.0mg0% | +62mg |
| Iron | 0.70mg4% | 1.3mg7% | <0.1mg |
| Potassium | 481mg10% | 78mg2% | +403mg |
| Phosphorus | 271mg22% | 40mg3% | +231mg |
| Magnesium | 31mg7% | 19mg5% | +12mg |
| Zinc | 1.1mg10% | 0.21mg2% | +0.87mg |
| Copper | 0.11mg12% | <0.1mg9% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg1% | +0.14mg |
| Selenium | 13mcg23% | 0mcg0% | +13mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 119 kcal for Fish Trout Rainbow Wild Raw — that's 31% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw has more fat (3.46g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0mcg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0.015mg), Folate (Fish Trout Rainbow Wild Raw: 12mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Trout Rainbow Wild Raw: 12.6mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 31mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 5mg).
Diet Suitability: Fish Trout Rainbow Wild Raw fits a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.