Fish Trout Rainbow Wild RawvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Fish Trout Rainbow Wild Raw vs Pork Loin Backribs Bone-in Lean Only
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 31% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D â not all fat is bad, moderate amounts are essential.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 119kcal6% | 172kcal9% | <0.1kcal |
| Protein | 21g41% | 21g42% | <0.1g |
| Total Fat | 3.5g4% | 9.8g13% | <0.1g |
| Saturated Fat | 0.72g4% | 3.5g17% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 59mg20% | 66mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 19mcg2% | 3.0mcg0% | +16mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin D | â | 0.90mcg5% | â |
| Vitamin E | â | 0.20mg1% | â |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.41mg24% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 4.5mcg185% | 0.54mcg23% | +3.9mcg |
| Folate | 12mcg3% | 0mcg0% | +12mcg |
| Thiamin (B1) | 0.12mg10% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 5.4mg34% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 31mg1% | 95mg4% | <0.1mg |
| Calcium | 67mg5% | 26mg2% | +41mg |
| Iron | 0.70mg4% | 0.84mg5% | <0.1mg |
| Potassium | 481mg10% | 268mg6% | +213mg |
| Phosphorus | 271mg22% | 165mg13% | +106mg |
| Magnesium | 31mg7% | 17mg4% | +14mg |
| Zinc | 1.1mg10% | 2.7mg25% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg10% | +<0.1mg |
| Manganese | 0.16mg7% | <0.1mg0% | +0.15mg |
| Selenium | 13mcg23% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only â that's 45% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Trout Rainbow Wild Raw providing 20.5g and Pork Loin Backribs Bone-in Lean Only providing 20.8g per 100g.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Folate (Fish Trout Rainbow Wild Raw: 12mcg vs 0mcg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 31mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 12.6mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.