🐟
Fish Trout Rainbow Wild Raw
Fish, trout, rainbow, wild, raw
Calories
119kcal
Protein
21g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
💪
High-protein: 69% of calories come from protein (20.5g per 100g)
⚖️
Low calorie: only 119 kcal per 100g
⭐
Excellent source of Vitamin B12 (185% DV), Protein (41% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV)
❤️
Very low sodium (31mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 31mg | 1% |
| Calcium | 67mg | 5% |
| Iron | 0.70mg | 4% |
| Potassium | 481mg | 10% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 4.5mcg | 185% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 271mg | 22% |
| Magnesium | 31mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.11mg | 12% |
| Manganese | 0.16mg | 7% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
159g
189kcal
32.6gprotein
3 undetermined
85g
101kcal
17.4gprotein
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Data from USDA FoodData Central. Values per 100g.