Trout (Raw)
Fish, trout, rainbow, wild, raw
Per 100g, Trout (Raw) has 119 calories, 20.5g protein, 0g carbs, and 3.5g fat.
Trout (Raw) has 119 calories per 100g with 20.5g of protein, 0g of carbohydrates, 3.46g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (20.5g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Vitamin B12 (185% DV), Protein (41% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV)
Very low sodium (31mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Trout (Raw)?
- A 100g serving of Trout (Raw) has 119 calories. You'll also get 20.5g of protein per serving.
- Is Trout (Raw) high in protein?
- Trout (Raw) has 20.5g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Trout (Raw)?
- Trout (Raw) has 3.46g of total fat per 100g, which is considered low. Of that, 0.722g is saturated fat.
- How many carbs are in Trout (Raw)?
- Trout (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Trout (Raw)?
- Per 100g, Trout (Raw) has 119 calories, 20.5g protein, 0g carbs, and 3.46g fat.
- How many calories in 4 oz raw of Trout (Raw)?
- A typical serving of Trout (Raw) (4 oz raw, 110g) has 131 calories and 22.6g of protein.
- Is Trout (Raw) good for weight loss?
- Trout (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.