Chicken Breast Roll (Roasted)vsTrout (Raw)
Chicken Breast Roll (Roasted) has 134 calories and 15g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g Trout (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chicken Breast Roll (Roasted) vs Trout (Raw)
Trout (Raw) will keep you satisfied longer with 20.5g protein, 3.5g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
Trout (Raw) edges ahead overall with more protein, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Chicken Breast Roll (Roasted)
High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 119kcal6% | +15kcal |
| Protein | 15g29% | 21g41% | <0.1g |
| Total Fat | 7.7g10% | 3.5g4% | +4.2g |
| Saturated Fat | 2.5g12% | 0.72g4% | +1.8g |
| Cholesterol | 39mg13% | 59mg20% | <0.1mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 4.5mcg185% | <0.1mcg |
| Folate | 3.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.10mg8% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 5.4mg34% | +1.2mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 31mg1% | +852mg |
| Calcium | 6.0mg0% | 67mg5% | <0.1mg |
| Iron | 0.32mg2% | 0.70mg4% | <0.1mg |
| Potassium | 324mg7% | 481mg10% | <0.1mg |
| Phosphorus | 121mg10% | 271mg22% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 0.65mg6% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg1% | 0.16mg7% | <0.1mg |
| Selenium | 12mcg21% | 13mcg23% | <0.1mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is moderately lower in calories than Chicken Breast Roll (Roasted), containing 119 kcal compared to 134 kcal per 100g (13% fewer calories).
Protein: Trout (Raw) provides more protein with 20.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Trout (Raw) offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll (Roasted) has more fat (7.65g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Trout (Raw) has less saturated fat (0.722g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Trout (Raw): 19mcg vs 0mcg), Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin B12 (Trout (Raw): 4.45mcg vs 0.24mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll (Roasted): 883mg vs 31mg), Calcium (Trout (Raw): 67mg vs 6mg), Manganese (Trout (Raw): 0.158mg vs 0.017mg).
Diet Suitability: Both fit a low-carb or keto diet. Trout (Raw) fits a high-protein diet. Trout (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Chicken Breast Roll
More with Trout
❓Frequently Asked Questions
- Which has more protein, Chicken Breast Roll (Roasted) or Trout (Raw)?
- Trout (Raw) has more protein with 20.5g per 100g compared to 14.6g for Chicken Breast Roll (Roasted).
- Which is lower in calories, Chicken Breast Roll (Roasted) or Trout (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 134 kcal.
- Is Chicken Breast Roll (Roasted) or Trout (Raw) healthier?
- It depends on your goals. Chicken Breast Roll (Roasted) has 134 calories and 14.6g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chicken Breast Roll (Roasted) or Trout (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 7.65g.