95% Lean Ground Beef (Raw)vsTrout (Raw)
95% Lean Ground Beef (Raw) has 137 calories and 21g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g 95% Lean Ground Beef (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for 95% Lean Ground Beef (Raw) vs Trout (Raw)
95% Lean Ground Beef (Raw) will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
95% Lean Ground Beef (Raw) has 2.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
95% Lean Ground Beef (Raw)
Relatively high in cholesterol at 62mg per 100g.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 119kcal6% | +18kcal |
| Protein | 21g43% | 21g41% | +0.90g |
| Total Fat | 5.0g6% | 3.5g4% | +1.5g |
| Saturated Fat | 2.2g11% | 0.72g4% | +1.5g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 59mg20% | +3.0mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 4.5mcg185% | <0.1mcg |
| Folate | 5.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 5.4mg34% | +0.11mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 31mg1% | +35mg |
| Calcium | 9.0mg1% | 67mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.70mg4% | +1.7mg |
| Potassium | 346mg7% | 481mg10% | <0.1mg |
| Phosphorus | 198mg16% | 271mg22% | <0.1mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 17mcg32% | 13mcg23% | +4.8mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is moderately lower in calories than 95% Lean Ground Beef (Raw), containing 119 kcal compared to 137 kcal per 100g (15% fewer calories).
Protein: Both are similar in protein content, with 95% Lean Ground Beef (Raw) providing 21.4g and Trout (Raw) providing 20.5g per 100g.
Fat: 95% Lean Ground Beef (Raw) has more fat (5g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Trout (Raw) has less saturated fat (0.722g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Trout (Raw): 2.4mg vs 0mg), Vitamin A (Trout (Raw): 19mcg vs 4mcg), Thiamin (B1) (Trout (Raw): 0.123mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.01mg), Calcium (Trout (Raw): 67mg vs 9mg), Zinc (95% Lean Ground Beef (Raw): 5.09mg vs 1.08mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with 95% Lean Ground Beef
More with Trout
❓Frequently Asked Questions
- Which has more protein, 95% Lean Ground Beef (Raw) or Trout (Raw)?
- 95% Lean Ground Beef (Raw) has more protein with 21.4g per 100g compared to 20.5g for Trout (Raw).
- Which is lower in calories, 95% Lean Ground Beef (Raw) or Trout (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 137 kcal.
- Is 95% Lean Ground Beef (Raw) or Trout (Raw) healthier?
- It depends on your goals. 95% Lean Ground Beef (Raw) has 137 calories and 21.4g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, 95% Lean Ground Beef (Raw) or Trout (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 5g.