Fish Tuna SaladvsOil Vegetable Soybean Refined
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Oil Vegetable Soybean Refined
Go with Fish Tuna Salad at just 187 kcal per 100g — 79% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, more potassium.
Fish Tuna Salad provides 178mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tuna Salad edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Oil Vegetable Soybean Refined | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 884kcal44% | <0.1kcal |
| Protein | 16g32% | 0g0% | +16g |
| Total Fat | 9.3g12% | 100g128% | <0.1g |
| Saturated Fat | 1.5g8% | 15g77% | <0.1g |
| Trans Fat | — | 0.68g | — |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 0g0% | +9.4g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin E | — | 8.2mg55% | — |
| Vitamin K | — | 184mcg153% | — |
| Vitamin B6 | <0.1mg5% | 0mg0% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 6.7mg42% | 0mg0% | +6.7mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 0mg0% | +402mg |
| Calcium | 17mg1% | 0mg0% | +17mg |
| Iron | 1.0mg6% | <0.1mg0% | +0.98mg |
| Potassium | 178mg4% | 0mg0% | +178mg |
| Phosphorus | 178mg14% | 0mg0% | +178mg |
| Magnesium | 19mg5% | 0mg0% | +19mg |
| Zinc | 0.56mg5% | 0mg0% | +0.56mg |
| Copper | 0.14mg16% | 0mg0% | +0.14mg |
| Manganese | <0.1mg2% | — | — |
| Selenium | 41mcg75% | 0mcg0% | +41mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 884 kcal for Oil Vegetable Soybean Refined — that's 373% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 0g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 100g. Fish Tuna Salad has less saturated fat (1.54g vs 15.3g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B6 (Fish Tuna Salad: 0.081mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Fish Tuna Salad: 17mg vs 0mg), Potassium (Fish Tuna Salad: 178mg vs 0mg), Sodium (Fish Tuna Salad: 402mg vs 0mg).
Diet Suitability: Oil Vegetable Soybean Refined fits a low-carb or keto diet. Oil Vegetable Soybean Refined fits a low-sodium diet.