Grapefruit Juice PinkvsHam Minced
🎯When to Eat What
Goal-based picks for Grapefruit Juice Pink vs Ham Minced
Go with Grapefruit Juice Pink at just 39 kcal per 100g — 85% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Grapefruit Juice Pink is the heart-friendlier option with lower saturated fat, less sodium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Grapefruit Juice Pink delivers 38mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Grapefruit Juice Pink | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 39kcal2% | 263kcal13% | <0.1kcal |
| Protein | 0.50g1% | 16g33% | <0.1g |
| Total Fat | 0.10g0% | 21g27% | <0.1g |
| Saturated Fat | <0.1g0% | 7.2g36% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 9.2g3% | 1.8g1% | +7.4g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 38mg42% | 0mg0% | +38mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 0.20mg1% | 0.79mg4% | <0.1mg |
| Potassium | 162mg3% | 311mg7% | <0.1mg |
| Phosphorus | 15mg1% | 157mg13% | <0.1mg |
| Magnesium | 12mg3% | 16mg4% | <0.1mg |
| Zinc | <0.1mg0% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | — | 20mcg36% | — |
🔬Nutritional Analysis
Calories: Grapefruit Juice Pink is significantly lower in calories at just 39 kcal per 100g compared to 263 kcal for Ham Minced — that's 574% fewer calories, making Grapefruit Juice Pink the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Grapefruit Juice Pink is the leaner option with 0.1g of total fat per 100g compared to 20.7g. Grapefruit Juice Pink has less saturated fat (0.014g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Juice Pink: 22mcg vs 0mcg), Vitamin C (Grapefruit Juice Pink: 38mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 1mg), Zinc (Ham Minced: 1.9mg vs 0.05mg), Phosphorus (Ham Minced: 157mg vs 15mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Grapefruit Juice Pink fits a low-fat diet. Grapefruit Juice Pink fits a low-sodium diet.