How many calories are in Ham Minced?

A 100g serving of Ham Minced has 263 calories. You'll also get 16.3g of protein per serving.

Is Ham Minced high in protein?

Ham Minced has 16.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Ham Minced?

Ham Minced has 20.7g of total fat per 100g, which is considered high. Of that, 7.18g is saturated fat.

How many carbs are in Ham Minced?

Ham Minced contains 1.84g of carbohydrates per 100g.

What are the macros for Ham Minced?

Per 100g, Ham Minced has 263 calories, 16.3g protein, 1.84g carbs, and 20.7g fat.

How many calories in 2 oz of Ham Minced?

A typical serving of Ham Minced (2 oz, 55g) has 145 calories and 9g of protein.

Is Ham Minced good for weight loss?

Ham Minced comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ham Minced

Ham, minced

Per 100g, Ham Minced has 263 calories, 16.3g protein, 1.8g carbs, and 20.7g fat.

Ham Minced has 263 calories per 100g with 16.3g of protein, 1.84g of carbohydrates, 20.7g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

145kcal

Protein

9.0g

Carbs

1.0g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (59% DV), Sodium (54% DV), Vitamin B12 (40% DV), Saturated Fat (36% DV)

⚠️Things to Watch

•

High in sodium at 1240mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	263kcal	13%
Protein	16g	33%
Total Fat	21g	27%
Saturated Fat	7.2g	36%
Cholesterol	70mg	23%
Carbohydrates	1.8g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

145kcal

9gprotein

1 undetermined

21g

55kcal

3.4gprotein

1 undetermined

28g

74kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Ham Minced?: A 100g serving of Ham Minced has 263 calories. You'll also get 16.3g of protein per serving.
Is Ham Minced high in protein?: Ham Minced has 16.3g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Ham Minced?: Ham Minced has 20.7g of total fat per 100g, which is considered high. Of that, 7.18g is saturated fat.
How many carbs are in Ham Minced?: Ham Minced contains 1.84g of carbohydrates per 100g.
What are the macros for Ham Minced?: Per 100g, Ham Minced has 263 calories, 16.3g protein, 1.84g carbs, and 20.7g fat.
How many calories in 2 oz of Ham Minced?: A typical serving of Ham Minced (2 oz, 55g) has 145 calories and 9g of protein.
Is Ham Minced good for weight loss?: Ham Minced comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.