Beef Ground 95% Lean Meat / 5% FatvsHam Minced
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Ham Minced
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 48% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 263kcal13% | <0.1kcal |
| Protein | 21g43% | 16g33% | +5.1g |
| Total Fat | 5.0g6% | 21g27% | <0.1g |
| Saturated Fat | 2.2g11% | 7.2g36% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 70mg23% | <0.1mg |
| Carbohydrates | 0g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.26mg15% | +0.13mg |
| Vitamin B12 | 2.2mcg93% | 0.95mcg40% | +1.3mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 4.2mg26% | +1.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 1240mg54% | <0.1mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.4mg13% | 0.79mg4% | +1.6mg |
| Potassium | 346mg7% | 311mg7% | +35mg |
| Phosphorus | 198mg16% | 157mg13% | +41mg |
| Magnesium | 22mg5% | 16mg4% | +6.0mg |
| Zinc | 5.1mg46% | 1.9mg17% | +3.2mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 17mcg32% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 263 kcal for Ham Minced — that's 92% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 20.7g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.041mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 66mg), Manganese (Ham Minced: 0.031mg vs 0.01mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.79mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.