Ham MincedvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Ham Minced vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 35% fewer calories.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 172kcal9% | +91kcal |
| Protein | 16g33% | 21g42% | <0.1g |
| Total Fat | 21g27% | 9.8g13% | +11g |
| Saturated Fat | 7.2g36% | 3.5g17% | +3.7g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 70mg23% | 66mg22% | +4.0mg |
| Carbohydrates | 1.8g1% | 0g0% | +1.8g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.70mcg3% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.27mg2% | 0.20mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.26mg15% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0.54mcg23% | +0.41mcg |
| Folate | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Thiamin (B1) | 0.71mg59% | 0.50mg41% | +0.22mg |
| Riboflavin (B2) | 0.19mg15% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 95mg4% | +1145mg |
| Calcium | 10mg1% | 26mg2% | <0.1mg |
| Iron | 0.79mg4% | 0.84mg5% | <0.1mg |
| Potassium | 311mg7% | 268mg6% | +43mg |
| Phosphorus | 157mg13% | 165mg13% | <0.1mg |
| Magnesium | 16mg4% | 17mg4% | <0.1mg |
| Zinc | 1.9mg17% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 20mcg36% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 263 kcal for Ham Minced — that's 53% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 20.7g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Folate (Ham Minced: 1mcg vs 0mcg), Vitamin B6 (Pork Loin Backribs Bone-in Lean Only: 0.465mg vs 0.26mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 95mg), Manganese (Ham Minced: 0.031mg vs 0.009mg), Calcium (Pork Loin Backribs Bone-in Lean Only: 26mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.