Chicken Breast Roll Oven-roastedvsHam Minced
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Ham Minced
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 49% fewer calories.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 263kcal13% | <0.1kcal |
| Protein | 15g29% | 16g33% | <0.1g |
| Total Fat | 7.7g10% | 21g27% | <0.1g |
| Saturated Fat | 2.5g12% | 7.2g36% | <0.1g |
| Cholesterol | 39mg13% | 70mg23% | <0.1mg |
| Carbohydrates | 1.8g1% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0.43g | 0g | +0.43g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | <0.1mg0% | 0.27mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.26mg15% | +<0.1mg |
| Vitamin B12 | 0.24mcg10% | 0.95mcg40% | <0.1mcg |
| Folate | 3.0mcg1% | 1.0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 4.2mg26% | +2.4mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 1240mg54% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.32mg2% | 0.79mg4% | <0.1mg |
| Potassium | 324mg7% | 311mg7% | +13mg |
| Phosphorus | 121mg10% | 157mg13% | <0.1mg |
| Magnesium | 17mg4% | 16mg4% | +1.0mg |
| Zinc | 0.65mg6% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | <0.1mg |
| Selenium | 12mcg21% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 263 kcal for Ham Minced — that's 96% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 20.7g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.043mg), Vitamin B12 (Ham Minced: 0.95mcg vs 0.24mcg).
Key Minerals: Notable mineral differences include Zinc (Ham Minced: 1.9mg vs 0.65mg), Iron (Ham Minced: 0.79mg vs 0.32mg), Manganese (Ham Minced: 0.031mg vs 0.017mg).
Diet Suitability: Both fit a low-carb or keto diet.