Fish Tuna SaladvsHam Minced
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Ham Minced
Go with Fish Tuna Salad at just 187 kcal per 100g — 29% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 263kcal13% | <0.1kcal |
| Protein | 16g32% | 16g33% | <0.1g |
| Total Fat | 9.3g12% | 21g27% | <0.1g |
| Saturated Fat | 1.5g8% | 7.2g36% | <0.1g |
| Cholesterol | 13mg4% | 70mg23% | <0.1mg |
| Carbohydrates | 9.4g3% | 1.8g1% | +7.6g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0mg0% | +2.2mg |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.95mcg40% | +0.25mcg |
| Folate | 8.0mcg2% | 1.0mcg0% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 4.2mg26% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 1240mg54% | <0.1mg |
| Calcium | 17mg1% | 10mg1% | +7.0mg |
| Iron | 1.0mg6% | 0.79mg4% | +0.21mg |
| Potassium | 178mg4% | 311mg7% | <0.1mg |
| Phosphorus | 178mg14% | 157mg13% | +21mg |
| Magnesium | 19mg5% | 16mg4% | +3.0mg |
| Zinc | 0.56mg5% | 1.9mg17% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 41mcg75% | 20mcg36% | +21mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 263 kcal for Ham Minced — that's 41% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Tuna Salad providing 16g and Ham Minced providing 16.3g per 100g.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 20.7g. Fish Tuna Salad has less saturated fat (1.54g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.031mg).
Key Minerals: Notable mineral differences include Zinc (Ham Minced: 1.9mg vs 0.56mg), Sodium (Ham Minced: 1240mg vs 402mg), Selenium (Fish Tuna Salad: 41.2mcg vs 20mcg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.