Ham MincedvsOil Coconut
🎯When to Eat What
Goal-based picks for Ham Minced vs Oil Coconut
Go with Ham Minced at just 263 kcal per 100g — 68% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Oil Coconut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 833kcal42% | <0.1kcal |
| Protein | 16g33% | 0g0% | +16g |
| Total Fat | 21g27% | 99g127% | <0.1g |
| Saturated Fat | 7.2g36% | 83g413% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 70mg23% | — | — |
| Carbohydrates | 1.8g1% | 0.84g0% | +1.0g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.70mcg3% | — | — |
| Vitamin E | 0.27mg2% | 0.11mg1% | +0.16mg |
| Vitamin K | 0mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | — | — |
| Vitamin B12 | 0.95mcg40% | — | — |
| Folate | 1.0mcg0% | — | — |
| Thiamin (B1) | 0.71mg59% | — | — |
| Riboflavin (B2) | 0.19mg15% | — | — |
| Niacin (B3) | 4.2mg26% | — | — |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 0mg0% | +1240mg |
| Calcium | 10mg1% | 1.0mg0% | +9.0mg |
| Iron | 0.79mg4% | <0.1mg0% | +0.74mg |
| Potassium | 311mg7% | 0mg0% | +311mg |
| Phosphorus | 157mg13% | 0mg0% | +157mg |
| Magnesium | 16mg4% | 0mg0% | +16mg |
| Zinc | 1.9mg17% | <0.1mg0% | +1.9mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 20mcg36% | — | — |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 833 kcal for Oil Coconut — that's 217% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 99.1g. Ham Minced has less saturated fat (7.18g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Oil Coconut: 0.6mcg vs 0mcg), Vitamin E (Ham Minced: 0.27mg vs 0.11mg).
Key Minerals: Notable mineral differences include Potassium (Ham Minced: 311mg vs 0mg), Sodium (Ham Minced: 1240mg vs 0mg), Magnesium (Ham Minced: 16mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Coconut fits a low-sodium diet.