Ham MincedvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Ham Minced vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 65% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 91kcal5% | +172kcal |
| Protein | 16g33% | 1.5g3% | +15g |
| Total Fat | 21g27% | 0.46g1% | +20g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.26mg15% | <0.1mg1% | +0.24mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 1.0mcg0% | — |
| Thiamin (B1) | 0.71mg59% | <0.1mg3% | +0.67mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg3% | +0.15mg |
| Niacin (B3) | 4.2mg26% | 0.50mg3% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 1090mg47% | +150mg |
| Calcium | 10mg1% | 5.0mg0% | +5.0mg |
| Iron | 0.79mg4% | 1.3mg7% | <0.1mg |
| Potassium | 311mg7% | 78mg2% | +233mg |
| Phosphorus | 157mg13% | 40mg3% | +117mg |
| Magnesium | 16mg4% | 19mg5% | <0.1mg |
| Zinc | 1.9mg17% | 0.21mg2% | +1.7mg |
| Copper | <0.1mg9% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 20mcg36% | 0mcg0% | +20mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 263 kcal for Ham Minced — that's 189% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 20.7g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Ham Minced: 20mcg vs 0mcg), Zinc (Ham Minced: 1.9mg vs 0.21mg), Potassium (Ham Minced: 311mg vs 78mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet.