Pickle Relish Hot DogvsSour Cream Light
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Sour Cream Light
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 33% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 136kcal7% | <0.1kcal |
| Protein | 1.5g3% | 3.5g7% | <0.1g |
| Total Fat | 0.46g1% | 11g14% | <0.1g |
| Saturated Fat | <0.1g0% | 6.6g33% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 35mg12% | <0.1mg |
| Carbohydrates | 23g9% | 7.1g3% | +16g |
| Dietary Fiber | 1.5g5% | 0g0% | +1.5g |
| Sugars | — | 0.22g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 90mcg10% | <0.1mcg |
| Vitamin C | 1.0mg1% | 0.90mg1% | +<0.1mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | — | 0.30mg2% | — |
| Vitamin K | — | 0.50mcg0% | — |
| Vitamin B6 | <0.1mg1% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.42mcg18% | <0.1mcg |
| Folate | 1.0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | — |
| Riboflavin (B2) | <0.1mg3% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 0.50mg3% | <0.1mg0% | +0.43mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 83mg4% | +1007mg |
| Calcium | 5.0mg0% | 141mg11% | <0.1mg |
| Iron | 1.3mg7% | <0.1mg0% | +1.2mg |
| Potassium | 78mg2% | 212mg5% | <0.1mg |
| Phosphorus | 40mg3% | 71mg6% | <0.1mg |
| Magnesium | 19mg5% | 10mg2% | +9.0mg |
| Zinc | 0.21mg2% | 0.50mg5% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | — | — |
| Selenium | 0mcg0% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 136 kcal for Sour Cream Light — that's 49% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Sour Cream Light provides more protein with 3.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Sour Cream Light offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 10.6g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg), Vitamin B12 (Sour Cream Light: 0.42mcg vs 0mcg), Vitamin A (Sour Cream Light: 90mcg vs 8mcg).
Key Minerals: Notable mineral differences include Selenium (Sour Cream Light: 3.1mcg vs 0mcg), Calcium (Sour Cream Light: 141mg vs 5mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.07mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Sour Cream Light fits a low-sodium diet.