Beef Ground 95% Lean Meat / 5% FatvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Sour Cream Light
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Sour Cream Light's natural fat (10.6g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium â not all fat is bad, moderate amounts are essential.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 136kcal7% | +1.0kcal |
| Protein | 21g43% | 3.5g7% | +18g |
| Total Fat | 5.0g6% | 11g14% | <0.1g |
| Saturated Fat | 2.2g11% | 6.6g33% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 35mg12% | +27mg |
| Carbohydrates | 0g0% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg1% | +0.37mg |
| Vitamin B12 | 2.2mcg93% | 0.42mcg18% | +1.8mcg |
| Folate | 5.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | <0.1mg0% | +5.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 83mg4% | <0.1mg |
| Calcium | 9.0mg1% | 141mg11% | <0.1mg |
| Iron | 2.4mg13% | <0.1mg0% | +2.3mg |
| Potassium | 346mg7% | 212mg5% | +134mg |
| Phosphorus | 198mg16% | 71mg6% | +127mg |
| Magnesium | 22mg5% | 10mg2% | +12mg |
| Zinc | 5.1mg46% | 0.50mg5% | +4.6mg |
| Copper | <0.1mg9% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 17mcg32% | 3.1mcg6% | +14mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat and Sour Cream Light have nearly identical calorie content at 137 and 136 kcal per 100g respectively.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 10.6g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Beef Ground 95% Lean Meat / 5% Fat: 5.49mg vs 0.07mg), Vitamin A (Sour Cream Light: 90mcg vs 4mcg).
Key Minerals: Notable mineral differences include Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0.07mg), Calcium (Sour Cream Light: 141mg vs 9mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.5mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.