Sour Cream LightvsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Sour Cream Light vs Tofu Fried
Go with Sour Cream Light at just 136 kcal per 100g â 50% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Tofu Fried is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Sour Cream Light provides 212mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Sour Cream Light | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 136kcal7% | 270kcal14% | <0.1kcal |
| Protein | 3.5g7% | 19g38% | <0.1g |
| Total Fat | 11g14% | 20g26% | <0.1g |
| Saturated Fat | 6.6g33% | 2.9g15% | +3.7g |
| Trans Fat | â | 0g | â |
| Cholesterol | 35mg12% | 0mg0% | +35mg |
| Carbohydrates | 7.1g3% | 8.9g3% | <0.1g |
| Dietary Fiber | 0g0% | 3.9g14% | <0.1g |
| Sugars | 0.22g | 2.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 90mcg10% | 1.0mcg0% | +89mcg |
| Vitamin C | 0.90mg1% | 0mg0% | +0.90mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.30mg2% | <0.1mg0% | +0.26mg |
| Vitamin K | 0.50mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | <0.1mg1% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0.42mcg18% | 0mcg0% | +0.42mcg |
| Folate | 11mcg3% | 27mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | 0.12mg9% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 0.10mg1% | <0.1mg |
| ðķMinerals | |||
| Sodium | 83mg4% | 16mg1% | +67mg |
| Calcium | 141mg11% | 372mg29% | <0.1mg |
| Iron | <0.1mg0% | 4.9mg27% | <0.1mg |
| Potassium | 212mg5% | 146mg3% | +66mg |
| Phosphorus | 71mg6% | 287mg23% | <0.1mg |
| Magnesium | 10mg2% | 60mg14% | <0.1mg |
| Zinc | 0.50mg5% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg2% | 0.40mg44% | <0.1mg |
| Manganese | â | 1.5mg65% | â |
| Selenium | 3.1mcg6% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 270 kcal for Tofu Fried â that's 99% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 20.2g. Tofu Fried has less saturated fat (2.92g vs 6.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin D (Sour Cream Light: 0.2mcg vs 0mcg), Vitamin B12 (Sour Cream Light: 0.42mcg vs 0mcg).
Key Minerals: Notable mineral differences include Iron (Tofu Fried: 4.87mg vs 0.07mg), Copper (Tofu Fried: 0.398mg vs 0.016mg), Selenium (Tofu Fried: 28.5mcg vs 3.1mcg).
Diet Suitability: Both fit a low-sodium diet.