Fish Tuna SaladvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 27% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad edges ahead overall with more protein, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 136kcal7% | +51kcal |
| Protein | 16g32% | 3.5g7% | +13g |
| Total Fat | 9.3g12% | 11g14% | <0.1g |
| Saturated Fat | 1.5g8% | 6.6g33% | <0.1g |
| Cholesterol | 13mg4% | 35mg12% | <0.1mg |
| Carbohydrates | 9.4g3% | 7.1g3% | +2.3g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | â | 0.22g | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 90mcg10% | <0.1mcg |
| Vitamin C | 2.2mg2% | 0.90mg1% | +1.3mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | â | 0.30mg2% | â |
| Vitamin K | â | 0.50mcg0% | â |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0.42mcg18% | +0.78mcg |
| Folate | 8.0mcg2% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.12mg9% | <0.1mg |
| Niacin (B3) | 6.7mg42% | <0.1mg0% | +6.6mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 83mg4% | +319mg |
| Calcium | 17mg1% | 141mg11% | <0.1mg |
| Iron | 1.0mg6% | <0.1mg0% | +0.93mg |
| Potassium | 178mg4% | 212mg5% | <0.1mg |
| Phosphorus | 178mg14% | 71mg6% | +107mg |
| Magnesium | 19mg5% | 10mg2% | +9.0mg |
| Zinc | 0.56mg5% | 0.50mg5% | +<0.1mg |
| Copper | 0.14mg16% | <0.1mg2% | +0.13mg |
| Manganese | <0.1mg2% | â | â |
| Selenium | 41mcg75% | 3.1mcg6% | +38mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 187 kcal for Fish Tuna Salad â that's 38% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Fish Tuna Salad has 9.26g and Sour Cream Light has 10.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.07mg), Vitamin B6 (Fish Tuna Salad: 0.081mg vs 0.02mg), Vitamin A (Sour Cream Light: 90mcg vs 24mcg).
Key Minerals: Notable mineral differences include Iron (Fish Tuna Salad: 1mg vs 0.07mg), Selenium (Fish Tuna Salad: 41.2mcg vs 3.1mcg), Copper (Fish Tuna Salad: 0.145mg vs 0.016mg).
Diet Suitability: Sour Cream Light fits a low-sodium diet.